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If you’re positive that the Mac isn’t still working on updating your software then run through the following steps: Shut down, wait a few seconds, then restart your Mac. The backup includes docker files, npm packages, your personal files etc. It excludes log files, Spotlight indexes, caches, temporary files and trash (have a look: On OS X, what files are excluded by rule from a Time Machine backup?). Time Machine by default backs up nearly everything in your macOS partition. The downgrade requires wiping your Mac’s primary drive and reinstalling MacOS Mojave using an external drive.
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You can back up with the built-in Time Machine, although you must be careful if you use this option. To ensure you don’t end up missing anything, your best bet is to back up your entire hard drive. No matter which way you downgrade your macOS version, you’ll erase everything on your hard drive. Does downgrading macOS delete everything? You may need to restart your Mac for the update to take effect. Launch the App Store from the dock and click on the “Updates” tab. You must apply operating system updates via the Mac App Store. If you don’t see a “Software Update” option in the System Preferences window, you have macOS 10.13 or earlier installed. Why can’t I find software update on my Mac? Your Mac will restart once the installation is complete. Select your startup disk and click Install. Click Continue and follow the on-screen instructions. Once you see the macOS Utilities screen choose the Reinstall macOS option. Here are the steps Apple describes: Start up your Mac pressing Shift-Option/Alt-Command-R. How do I make sure my Mac is backed up to iCloud?.
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How do I install the latest version of OSX on an old MacBook?.Does downgrading macOS delete everything?.Why can’t I find software update on my Mac?.Can I still download macOS High Sierra?.How do I update my Mac when it says no updates available?.How do you make sure your Mac is backed up?.How do I get an older version of macOS X?.